|
Did a bit of reading this week. One item was about how clothing sizes have changed in the last 60 years (Wikipedia article called 'Vanity Sizing'), which confirmed that the size 14 I was when I was younger is not the size 14 that I am now. And the other thing was looking up some different height/weight charts to check the 'healthy' range.
Result: I've now set myself an ultimate target weight of 135lbs (61kg).
Felt a little discumknockerated that I still have quite a way to go, as I don't think I'll get there till about December. But hey ho, I want to be firmly in the health weight range, so that holidays like the one I've just had don't push me over the limit. And I am determined to go for it 😁 I know I will feel fitter at that weight, and I'll be pleased to have shifted the excess flab that I still have around my waist and hips. And I'll be made up to be a size 12, even if size 12 isn't what it used to be!
I haven't reset my FS goal weight, as I like to see that colour bar changing, so still aiming for 145 initially.
|
68.0 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 40.03g | Prot: 48.13g | Carbs: 261.20g.
Breakfast: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Lunch: Sainsbury's Lighter Mature British Cheese Slices (JS), Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Lidl Deluxe Traditional Smoked Ham, Tea with Skimmed Milk. Snacks/Other: Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Strawberries, Tesco Raspberry Jam, Sainsbury's Sultana Scones, Sainsbury's Taste The Difference Belgian Chocolate Cake, Linessa Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Sainsbury's Basics Madeira Cake. more...
|
|
1786 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
I blame my weight gain on pants with elastic in them, they just keep on stretching and you don't really notice the weight gain.
12 Jun 16 by member: Lakeontario
|
Well you along your way to meeting your goal of 145# with a weight loss. You can do this!
12 Jun 16 by member: Jones Jennifer
|
12 Jun 16 by member: JockoT
|
Looks like you are back in this to win it, Heidi! :) Our goal is similar! For what it's worth, I can attest to the fact that patience is an important ally in these final kilos....
12 Jun 16 by member: real_gone_girl
|
Good luck, Heidi. I know you can do it. :)
12 Jun 16 by member: LO-Carb Karen
|
12 Jun 16 by member: gerpsych
|
Thanks all. I do agree about elastic waistbands and even stretch jeans! And RGG, well, yes, patience is the watchword. I will see if I can get some from the supermarket next time I go!
13 Jun 16 by member: heidij123
|
You've done your homework...commited yourself to the task...I've no doubt you will succeed!! :D
13 Jun 16 by member: spiritspell
|
@Heidij123 - I'll see if I can post you some! Haha - I think I have a bit leftover from my... 1/10th kg recorded loss during the whole of May. I know I've lost more fat than that, but hormones and even the mildest injury can sure play merry hell with my head...
14 Jun 16 by member: real_gone_girl
|
|
heidij123's Weight History
|