apantoja's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

65.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1007 kcal

Fat: 32.75g | Prot: 82.60g | Carbs: 93.45g. Breakfast: Milk Semi Skimmed, Protein Shake. Lunch: Winter Veg Soup, Seared Tuna Fillets - Lime & Cracked Black Pepper. Dinner: Chicken Style Pieces, stir fry, Chinese stir fry sauce. Snacks/Other: Creamy Camembert, Lockets, Biscuit. more...

1774 kcal

Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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apantoja's Journal, 01 Dec 11

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apantoja's Weight History