Penlan's Journal, 05 Jun 16

Weigh In record (no journal entry) for 05 June 2016
67.8 kg Lost so far: 4.6 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:
264 kcal Fat: 25.33g | Prot: 4.81g | Carbs: 9.88g.   Breakfast: Rich & Creamy Avocado, Organic Almonds. more...
Losing 0.5 kg a Week

6 Supporters    Support   

Comments 
Good loss. 
05 Jun 16 by member: JockoT
Well done! 
06 Jun 16 by member: heidij123

     
 

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Penlan's Weight History


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