Weigh In record (no journal entry) for 04 June 2016
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64.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.11g | Prot: 96.61g | Carbs: 121.84g.
Breakfast: Cashew Nuts, Coffee with Milk and Sugar. Lunch: Banana, Tuna Salad Sandwich with Lettuce. Dinner: Meatless Stuffed Pepper with Rice, Hummus, Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 1.2 kg a Week
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amelzarah's Weight History
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