Weigh In record (no journal entry) for 28 May 2016
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65.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.53g | Prot: 88.21g | Carbs: 74.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Chewing Gum (Sugarless), Roasted Mixed Nuts, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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amelzarah's Weight History
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