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John10251
Journal
27 May 16
John10251's Journal, 27 May 16
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Get ready, get ready for summer!!!
68.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 May 2016:
1730 kcal
Fat: 79.81g | Prot: 84.52g | Carbs: 167.51g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Archer Farms Asian Stir-Fry Vegetables, Cooked Green String Beans (Fat Added in Cooking), Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken.
Dinner:
No Name Mixed Berries, Kroger Walnut Halves & Pieces, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Chicken Salad or Chicken Spread Sandwich.
more...
1689 kcal
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
Losing 6.7 kg a Week
16 Supporters
Support
Comments
Very, very nice drop on the blue line...maintaining!!
27 May 16 by member:
Steven Lloyd
Wow, John! That is great!
27 May 16 by member:
warrenwinter
Wooohooo! Way to nip those gains in the bud!
27 May 16 by member:
debrafrederick
awesome!
27 May 16 by member:
Kppgreen
You rock! Congrats!
27 May 16 by member:
ChicaLean
Awesoommmmme!
27 May 16 by member:
LISfifty
Great job!!
27 May 16 by member:
pandasmom
Beach body, here you come! 🌴🌊🌴
27 May 16 by member:
smartygirlCA
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John10251's Weight History
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