Weigh In record (no journal entry) for 23 May 2016
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 73.03g | Prot: 147.44g | Carbs: 262.41g.
Breakfast: White Bread, Polaner Raspberry Jelly, Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Frigo Light Mozzarella Cheese Stick, Fresh & Easy Beef Stew. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Kit Kat Minis, VH Sauces Chicken Teriyaki Steamers, Oat Bran (Uncooked), Bananas. more...
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Gaining 1.1 kg a Week
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IngaViolet's Weight History
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