John10251's Journal, 23 May 16

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Oh snap!!! Time to put on the brakes...

70.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1671 kcal

Fat: 106.49g | Prot: 90.68g | Carbs: 83.54g. Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: agave, Coffee, 2% Fat Milk. Dinner: Keebler Club Multigrain Crackers, Chicken or Turkey Salad, The Chop House House Salad. Snacks/Other: Great Value Mountain Trail Mix, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread, Sunshine Cheez-It Original Snack Crackers. more...

1714 kcal

Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...

Gaining 2.5 kg a Week

5 Supporters Support

Comments

Let's go, baby! You know what to do......

23 May 16 by member: jimmiepop

You got this!

23 May 16 by member: warrenwinter

The dreaded Asian buffet hangover....still in the maintenance window...go get it done John!! Have a great week!!

23 May 16 by member: Steven Lloyd

True, the delayed dreaded Asian buffet hangover. I thought I had ducked the bullet. I guess not. The gain today, caught me by surprise. Thanks for the support Jimmiepop, Warrenwinter and Steven Lloyd. I have to work just as hard as everyone else. Let's get it done!!!

23 May 16 by member: John10251

Drink a ton of extra water and watch it for two days - and down it will go!

23 May 16 by member: HCB

Now is the time. Don't wait until you're in the red.

23 May 16 by member: northernmusician


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John10251's Journal, 23 May 16

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