Weigh In record (no journal entry) for 14 May 2016
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66.5 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 68.86g | Prot: 48.42g | Carbs: 82.94g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Banana. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Egg Omelette. Snacks/Other: Roasted Mixed Nuts, Tea with Milk and Sugar, Strawberries, Coffee with Milk and Sugar. more...
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2248 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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amelzarah's Weight History
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