amelzarah's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

65.3 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1120 kcal

Fat: 46.04g | Prot: 48.15g | Carbs: 135.03g. Breakfast: Kingsmill Seeded, Coffee with Milk and Sugar. Lunch: Strawberries, Almonds. Dinner: Mixed Salad Greens, Hummus, Beef Skewers, White Rice, Chicken Skewers. Snacks/Other: Banana, Coffee with Milk and Sugar. more...

2208 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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amelzarah's Weight History

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amelzarah's Journal, 30 Apr 16

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amelzarah's Weight History