Weigh In record (no journal entry) for 24 April 2016
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 28.50g | Prot: 47.25g | Carbs: 195.02g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Poultry Gravy (Home Recipe), Paxo Sage and Onion Stuffing, Whole Earth Crunchy Organic Peanut Butter, St. Dalfour Raspberry, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Haribo Tangfastics, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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