Weigh In record (no journal entry) for 25 April 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.90g | Prot: 37.27g | Carbs: 185.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Nakd Bakewell Tart, Cow & Gate Fruit Cocktail, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Tesco Pickled Red Cabbage, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Tesco Baby New Potatoes, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2331 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.7 kg a Week
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