amelzarah's Journal, 23 Apr 16

amelzarah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2016

65.3 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1303 kcal

Fat: 73.08g | Prot: 64.04g | Carbs: 99.98g. Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Beef Skewers, Hummus, Chicken Skewers, Basmati Rice (Cooked). Snacks/Other: Almonds, Apple, Coffee with Milk and Sugar. more...

2208 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amelzarah's Weight History

View Complete History

amelzarah's Journal, 23 Apr 16

Submit a Comment

amelzarah's Weight History