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That is my weight, unadjusted, straight from the scales this morning. Keeping to my plan of a pound a week. Really pleased.
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93.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2161 kcal
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Fat: 105.42g | Prot: 144.27g | Carbs: 151.07g.
Breakfast: Waitrose Double Gloucester with Onion & Chives, Valley Spire White Stilton with Apricots, Kiwi Fruit, Semi-Skimmed Milk. Lunch: Butter, Scrambled Egg, Wheatfield Bakery Giant White Baps, Tassimo Creamer from Milk. Dinner: Asda Butcher's Selection Prime Beef Medallion Steak, Cooked Duck Egg, Heinz Baked Beans, Carousel Oyster Delights, Kelly's Cornish Clotted Cream Ice Cream, Halls Lorne Sausage, Tesco Finest British Aberdeen Angus Steak Beef Burger. more...
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Losing 0.5 kg a Week
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 Comments
Excellent progress, Jocko. You're doing so well. It must be all those stairs on laundry day. Maybe you should start taking in washing from neighbours to help you along 😉 Enjoy your day 😊
22 Apr 16 by member: Phooka
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A pound a week is a perfect goal. Well done!
22 Apr 16 by member: Doobrie
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Fantastic Jocko- keep up the good work :) Any sun in your world today?
22 Apr 16 by member: newmooney
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22 Apr 16 by member: real_gone_girl
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Some sun with scattered cloud. Doesn't look promising though.
22 Apr 16 by member: JockoT
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Brilliant progress, you're putting the rest of us to shame! :)
22 Apr 16 by member: hazel9946
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Good loss, well done Jocko 😀
22 Apr 16 by member: Lorneylorna
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Good Work Jocko a steady weight loss How fab is that!
22 Apr 16 by member: Maggy May
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It feels great. Just bought new trousers today - because I could. 34" waist. Down from a 46" waist.
22 Apr 16 by member: JockoT
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OMG! That is just fantastic!! You must be pleased to be wearing 34" trousers!! Hey, I would be happy to be wearing 34" trousers! LOL! Hugs!
22 Apr 16 by member: Mom2Boxers
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You keep me going. Cheers once again.
23 Apr 16 by member: Mrs Maths
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Best to lose it slower that way it's harder to put back on
24 Apr 16 by member: WendyAlice69
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