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For people who worry about weight going up and down and the dreaded plateau, here is my chart showing my weight over the past month. The diamonds show the daily weigh-ins and the red line the calculated trend. Big difference in the information. You can see clearly how the trend slows down, then speeds back up, plateaus, then drops away again. This table is from The Hacker's Diet site.
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2175 kcal
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Fat: 125.51g | Prot: 108.38g | Carbs: 161.93g.
Breakfast: Cashew Nuts, Kellogg's Special K Nourish Seeds and Berries, Double Cream, Semi-Skimmed Milk. Lunch: Gala Apples, Co-Op British Thin Sliced Cooked Ham, Tesco Pork and Egg Roll, Chicken Breast Meat, Valley Spire White Stilton with Apricots, Macadamia Nuts, Tassimo Creamer from Milk. Dinner: Raspberries, Kelly's Cornish Clotted Cream Ice Cream, Weight Watchers Chicken & Lemon Risotto. more...
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 Comments
Thanks for sharing, Jocko. That's a great illustration.
24 Apr 16 by member: Phooka
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I thought so. Looking at the data points my weight is going nowhere and would be very disturbing and disappointing. But once you take the noise out and just show the calculated trend, things look hunk dory.
24 Apr 16 by member: JockoT
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Beautiful results, Jocko!
24 Apr 16 by member: Mom2Boxers
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Very interesting and informative chart, well done!
25 Apr 16 by member: Candy6900
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