Weigh In record (no journal entry) for 18 April 2016
|
72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3857 kcal
|
Fat: 94.81g | Prot: 154.95g | Carbs: 615.78g.
Breakfast: Almonds, Colombina crakeñas integrales, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Apples, Carrots. Dinner: Avocados, Bananas, Oranges, Oats, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Guadalupe Tostadas Integrales, Dried Apricot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Oats, Brown Rice. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|