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228
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.31g | Prot: 63.59g | Carbs: 162.67g.
Breakfast: Bran Flakes, Asda Whole Milk. Lunch: Boiled Egg, Boiled Egg, Aldi Cooked Ham Trimmings, Aldi Mild Cheddar Cheese, Red Onions, Celery, Carrots, Tesco Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco New Potatoes, Yellow Sweet Corn, Aldi Nut Cutlet. Snacks/Other: Satsuma, Aldi Chocolate Rice Cakes, Snackrite Multigrain Delight Bites, Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type). more...
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steady weight
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 Comments
Oops. What happened there?
10 Apr 16 by member: JockoT
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I guess your weekend away scuppered your loss this week old boy ....stick with it your doing well.
10 Apr 16 by member: hippy-01
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wayne milo lee's Weight History
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