wayne milo lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 255 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
7.40g
 
32.00g
- -
Fri 22: - - 3026* -
Wed 20: 777 * 49%
Fat:
 
Prot:
 
Carbs:
15.80g
 
36.71g
 
124.01g
2769*  1992
Tue 19: 914 * 57%
Fat:
 
Prot:
 
Carbs:
48.89g
 
65.84g
 
51.81g
- -
May 2016
Sun 8: 175 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
32.00g
- -
April 2016
Mon 18: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
37.18g
 
90.82g
 
137.46g
- -
Sun 17: 436 * 27%
Fat:
 
Prot:
 
Carbs:
10.73g
 
23.07g
 
67.42g
- -
Tue 12: 659 * 41%
Fat:
 
Prot:
 
Carbs:
12.96g
 
32.73g
 
111.94g
- -
Sun 10: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
59.31g
 
63.59g
 
162.67g
- -
March 2016
Wed 30: 926 * 58%
Fat:
 
Prot:
 
Carbs:
14.35g
 
70.43g
 
123.37g
- -
Tue 29: 295 * 18%
Fat:
 
Prot:
 
Carbs:
10.92g
 
12.72g
 
38.24g
- -
Mon 28: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
34.71g
 
81.74g
 
139.78g
- -
Sun 27: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
35.74g
 
82.60g
 
128.43g
- -
Sat 26: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
42.00g
 
43.44g
 
210.58g
- -
Fri 25: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
29.54g
 
52.86g
 
124.01g
- -
Thu 24: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
35.97g
 
52.38g
 
151.80g
- -
Wed 23: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
33.12g
 
56.91g
 
162.77g
- -
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