Weigh In record (no journal entry) for 09 April 2016
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66.5 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.97g | Prot: 88.38g | Carbs: 178.19g.
Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Banana, Cheese Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Grapes, Roasted Mixed Nuts, Chewing Gum (Sugarless), Strawberries, Tea with Milk and Sugar. more...
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2248 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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amelzarah's Weight History
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