Weigh In record (no journal entry) for 05 April 2016
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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1295 kcal
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Fat: 76.59g | Prot: 62.82g | Carbs: 77.70g.
Breakfast: Shiraz Wine, Non Alcoholic Wine, Ginger, Sardines, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Extra Virgin Olive Oil, Sainsbury's Purple Sprouting Broccoli, Avocados. Lunch: Avocados, Waitrose Cornish Quartz Cheddar, Navels Oranges. Dinner: Biona Organic Sauerkraut Infused with Juniper Berries, Tesco Finest Sweet Pointed Ramiro Peppers, Smoked Mackerel. Snacks/Other: Jakemans Cherry Menthol Soothing Menthol Sweets, Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Semi-Skimmed Milk, Clementines. more...
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Losing 0.7 kg a Week
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 Comments
Back in the saddle. Same old, same old for brekkies. Feels like comfortable shoes. Half my killers for the day and a 125 ml glass of the red stuff. I ignore the studies which show it's not heart beneficial :D
Lily sheep is still on her feet and nibbling grass. Here's hoping.
05 Apr 16 by member: Penlan
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