amelzarah's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

65.9 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1427 kcal

Fat: 77.57g | Prot: 81.03g | Carbs: 103.47g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Chicken Breast, Waitrose Love Life Wholemeal Seeded Roll, Philadelphia Light Cream Cheese, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Tangerine, Almonds, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

2228 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 02 Apr 16

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amelzarah's Weight History