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Yesterday was a busy day. I unintentionally ate less calories than intended, not that it's a problem. Today I'm at the weight that I will be setting as my new goal weight tomorrow. It's only a slight adjustment...
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1775 kcal
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Fat: 58.28g | Prot: 117.88g | Carbs: 215.78g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain, Blackberries. Dinner: Domino Sugar Sugar Packet, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. Snacks/Other: Chocolate Chips, Dairy Queen Maple Walnut Topping, Chocolate Frozen Yogurt. more...
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2677 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Sometimes I find it hard to get in what I should as well. Sometimes I can't seem to keep them down. It's a balancing act, and you my friend are in balance.
31 Mar 16 by member: northernmusician
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31 Mar 16 by member: Rockiesfan
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31 Mar 16 by member: John10251
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Its ok to under eat a bit once in a while. I do it on accident sometimes. Our body's are very adaptable to differences in calorie intake. Just think about how our ancestors survived famine! Obviously we are not getting that extreme but under eating slightly wont kill you, just make sure to eat a little more at your next meal and to get adequate protein
31 Mar 16 by member: Panigale1199
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31 Mar 16 by member: jmb3450
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31 Mar 16 by member: warrenwinter
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John10251's Weight History
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