slimjim21's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

85.7 kg Lost so far: 2.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1504 kcal

Fat: 65.00g | Prot: 47.45g | Carbs: 179.84g. Breakfast: Butter, Mahatma Basmati Rice. Lunch: Butter, Basmati Rice. Dinner: Meat Loaf, Butter, Green Peas, Vigo Jasmine Rice. more...

2226 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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slimjim21's Weight History

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