slimjim21 - Member

slimjim21

Joined January 2016

Posts

Following

Followers

Weight History

Start Weight

88.5 kg

Lost so far: 10.4 kg

Current Weight

78.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

76.2 kg

Still to go: 1.8 kg

I have learned that intermittent fasting works. I used Dr Fung MD approach
I do not count calories I was able to loose 85 lbs using one a day fasting
Peace of Christ be with you

slimjim21's Weight History

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Following

	kaylinrenee
	Last weigh in: Gaining 0.5 kg a Week

	lemonydreams
	Last weigh in: Losing 0.7 kg a Week

	Toumina
	Last weigh in: steady weight

	nursekatchew
	Last weigh in: Losing 0.6 kg a Week

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slimjim21's Recent Food & Exercise

	Raw Almonds
	Roasted Salted Cashew Nuts
	Sardines in Oil (Canned)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph
	Shoveling Snow

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