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I did it! I made it below the 160 mark. It was a small loss but considering what I ate this weekend I'll take it. This will be a hard week for me. My mom and brother are coming for a visit so there will be eating out and drinking (not much I hope). But for now I'm going to enjoy this loss and stay positive!
Stay strong everyone!
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.41g | Prot: 77.65g | Carbs: 137.70g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Atkins Dark Chocolate Royale Shake, Philadelphia Original Cream Cheese, Celery. Dinner: Milk (Nonfat), Jennie-O Lean Smoked Turkey Sausage, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kahlua Kahlua, Baileys Original Irish Cream, Kirkland Signature Mixed Nuts. more...
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2235 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I just made it back into the 160's today also. 169 to be exact. Congratulations.
28 Mar 16 by member: Sherota
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I don't know why it is, but when we set a benchmark e seem to struggle with its attainment. Once you're post it, it verbs to get easier. Well done.
28 Mar 16 by member: northernmusician
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Good for you! Stick to your plan when the family shows up - pick restaurants you can enjoy and order what best works for your health!
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Congratulations try to make good choices but enjoy your family.
28 Mar 16 by member: Addie Aline
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28 Mar 16 by member: warrenwinter
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28 Mar 16 by member: rontravis
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mickfan1's Weight History
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