rontravis
Joined February 2016
Posts
78
Following
40
Followers
44
Weight History

Start Weight
158.8 kg
Lost so far: 41.7 kg

Current Weight
117.0 kg
Performance: Gaining 0.5 kg a Week

Goal weight
91.6 kg
Still to go: 25.4 kg
Was diagnosed with Type 2 three weeks ago. Doctor put me on Toujeo, less than 50 carbs a day, and wanted me to lose 100 lbs. Sugar was at 345!
Had no clue, but parents have diabetes so......
My mom had an episode, went to ER and was at 485!!!! I vowed no longer and changed our WHOLE outlook! Out with all the bad stuff in the pantry!
I am a DBA with the National Guard, 31 years. Gained SOME weight over the years...but with this new issue.....I want to get back to my "ARMY" weight of 202. So....it begins.....

Update 1: 06 Feb 2017 - Down to 249 lbs! Blood Glucose around 90 daily! Dr. Griffin has pulled HBP meds, cholesterol meds, and MOST important CUT TOUJEO insulin pen! No more poking myself 3 times a day!!!!(Well, I am still going to check blood sugar for a while-maintain)
Shout-outs to ALL my FS Buddies! Thx for helping, prodding, suffering, sharing, laughing, crying, dancing with me on this journey!
I'm still working on getting to 202lbs(47 away, not 150 anymore), so watch my smoke! (No, the cookies are fine Mom!) Hooahh!

rontravis's Weight History


Following

rhontique
Last weigh in: Losing 0.4 kg a Week Down
 
Draglist
Last weigh in: Losing 2.2 kg a Week Down
wannabhealthier
Last weigh in: Losing 0.4 kg a Week Down
 
ny_shelly
Last weigh in: Gaining 0.0 kg a Week Up

rontravis's Cook Book

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
Calories: 156kcal | Fat: 9.14g | Carbs: 7.39g | Prot: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
Calories: 202kcal | Fat: 17.33g | Carbs: 8.05g | Prot: 6.63g
Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
Calories: 241kcal | Fat: 2.59g | Carbs: 5.82g | Prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
View Complete Cook Book

rontravis's Recent Food & Exercise


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