amelzarah's Journal, 26 Mar 16

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Weigh In record (no journal entry) for 26 March 2016

66.2 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

1277 kcal

Fat: 58.42g | Prot: 59.44g | Carbs: 129.74g. Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Italian Bread, Cheese Spread. Dinner: Aubergine, Chicken Breast, White Rice. Snacks/Other: Roasted Mixed Nuts, Coffee with Milk and Sugar. more...

2238 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 26 Mar 16

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amelzarah's Weight History