amelzarah's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

67.5 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1367 kcal

Fat: 61.45g | Prot: 55.36g | Carbs: 149.91g. Breakfast: Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Young's Lightly Dusted Seeded Cod Fillets, Heinz Baked Beans. Snacks/Other: Tea with Milk and Sugar, Roasted Mixed Nuts, Banana, Alpro Soya Plain Yoghurt, Coffee with Milk and Sugar. more...

2282 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 19 Mar 16

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amelzarah's Weight History