Weigh In record (no journal entry) for 12 March 2016
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67.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 24.18g | Prot: 74.91g | Carbs: 216.92g.
Breakfast: Coffee with Milk and Sugar, Frozen Berries, Alpro Soya Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Banana, Tuna Sandwich. Dinner: Green String Beans, Chicken Breast, Couscous (Cooked), Chickpeas. Snacks/Other: Tangerine, Chewing Gum (Sugarless), Tea with Milk and Sugar, Banana, Coffee with Milk and Sugar. more...
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2289 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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amelzarah's Weight History
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