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Well I stayed the same and have a new goal to pass the bleep test for firefighters
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56.0 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.72g | Prot: 65.00g | Carbs: 173.79g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Wetherspoon Chips, Heinz Baked Beans. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Nando's Lemon & Herb Peri-Peri Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: KP Original Salted Peanuts, Cadbury Mini Eggs (9), Tea with Milk. more...
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2266 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour and 30 minutes, Circuit Training - 45 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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