Weigh In record (no journal entry) for 05 March 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 71.16g | Prot: 140.04g | Carbs: 568.95g.
Breakfast: Bananas, Honey, Oranges, Honey, Whole Wheat Bread, Nature's Original Sun Dried Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa. Lunch: Oil Popped White Popcorn, Beer. Dinner: Guadalupe Tostadas Integrales, Brown Rice, Sesame Seeds, Egg, Oats, Bananas. Snacks/Other: Salmon, Extra Virgin Olive Oil, Carrots, Doria pasta Integral. more...
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steady weight
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SergioZ07's Weight History
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