amelzarah's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

67.6 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1431 kcal

Fat: 41.94g | Prot: 81.39g | Carbs: 179.21g. Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Tuna Sandwich, Banana. Dinner: Beef Stew, White Rice. Snacks/Other: Robinsons Apple & Blackcurrant Fruit Squash, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

2286 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 05 Mar 16

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amelzarah's Weight History