Weigh In record (no journal entry) for 27 February 2016
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68.3 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1287 kcal
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Fat: 40.35g | Prot: 69.42g | Carbs: 162.75g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Alpro Soya Original Soya Milk, Protein Powder, Asda Frozen Raspberries, Banana, Strawberries. Dinner: Chicken Thigh (Skin Not Eaten), Rice with Vegetables. Snacks/Other: Banana, Strawberries, Coffee with Milk and Sugar, Latte Coffee. more...
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Losing 0.6 kg a Week
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amelzarah's Weight History
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