Weigh In record (no journal entry) for 22 February 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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3560 kcal
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Fat: 80.36g | Prot: 152.01g | Carbs: 568.10g.
Breakfast: Egg White, Now Foods Virgin Coconut Oil, Egg, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Oranges, Whole Wheat Bread, Oats, Bananas, Walnuts, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Whole Wheat Bread, Honey, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bananas, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg White, Oats. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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