Weigh In record (no journal entry) for 20 February 2016
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68.9 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1438 kcal
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Fat: 55.34g | Prot: 77.42g | Carbs: 153.40g.
Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Cheese Sandwich. Dinner: Heinz Baked Beans, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Tea with Milk and Sugar, Raspberries, Alpro Soya Plain Yoghurt, Alpro Soya Original Soya Milk, Protein Powder, Chewing Gum (Sugarless), Coffee with Milk and Sugar. more...
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2330 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amelzarah's Weight History
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