slimjim21's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

87.5 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

974 kcal

Fat: 50.74g | Prot: 29.04g | Carbs: 104.77g. Breakfast: Coconut Oil. Lunch: Whole Milk. Dinner: Vigo Jasmine Rice, Chicken Soup. Snacks/Other: Grapefruit, Cheddar Cheese. more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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