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ive done it im finally at my target. 5 stone has gone :)
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69.0 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1764 kcal
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Fat: 80.15g | Prot: 64.62g | Carbs: 187.10g.
Breakfast: Cheddar Medium, Baked Beans, Malted Danish Bread. Lunch: Crisps, 30% Less Fat Creamy Coleslaw, Salmon, Green String Beans, Diced Carrot and Swede. Dinner: Sweetcorn, 30% Less Fat Creamy Coleslaw, Tomatoes, Simple Side Salad, Quiche Lorraine. Snacks/Other: Fruit & Nut Mix, Chicken, Light Chocolate & Fudge Bar, White Iced Ring Doughnut. more...
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2673 kcal
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Exercise:
cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Watching TV/Computer - 7 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Swimming (slow) - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
18 Feb 16 by member: fatboykonya
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Well done that's amazing!
18 Feb 16 by member: emzbod
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18 Feb 16 by member: melissajenkins
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thank you we can all do it. determination is key and allow odd treats life too short. you will get there in the end
18 Feb 16 by member: annmarie1987
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18 Feb 16 by member: Tatmummy
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Great job hitting your target, we all know that the last ones aee the hardest. Very nice!!
18 Feb 16 by member: Steven Lloyd
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18 Feb 16 by member: smsga
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18 Feb 16 by member: warrenwinter
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That's great, now to keep it off!
18 Feb 16 by member: Lakeontario
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Yeah keeping it off is the scary part. I plan to always keep putting in the app and not get lazy or into old habits
18 Feb 16 by member: annmarie1987
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Nice job!! Maintaining is just as crucial so keep logging!
18 Feb 16 by member: Mistybenner
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As soon as I stop logging I start gaining.
18 Feb 16 by member: Lakeontario
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Congratulations AnnMarie. You've done well.
18 Feb 16 by member: Slip72
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annmarie1987's Weight History
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