Weigh In record (no journal entry) for 20 February 2016
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69.0 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1697 kcal
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Fat: 59.13g | Prot: 72.16g | Carbs: 214.97g.
Breakfast: Morrisons White Crusty Rolls, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Strawberry Cereal Bar, Weight Watchers Dairy Spread, Heinz Spaghetti Hoops, Tesco British Jacket Potatoes. Dinner: Classic 6 oz Burger without Chips, Chips. Snacks/Other: Morrisons Skimmed Milk. more...
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2345 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 7 hours, Sitting - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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annmarie1987's Weight History
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