Weigh In record (no journal entry) for 12 February 2016
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69.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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860 kcal
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Fat: 16.50g | Prot: 40.00g | Carbs: 139.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Starbucks Nonfat Peppermint Mocha (Grande), Bolthouse Farms Apple Romaine Cucumber Spinach Kale Lemon Juice. Lunch: Bolthouse Farms Mango Ginger + Carrot Juice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Bolthouse Farms 1915 Coconut, Pineapple, Avocado, Lemon Juice. more...
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Losing 0.7 kg a Week
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