slimjim21's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

87.5 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

1385 kcal

Fat: 80.96g | Prot: 52.64g | Carbs: 116.08g. Breakfast: Coconut Oil. Lunch: Roasted Potato, Farm Fresh Grade AA Large Eggs. Dinner: Chicken Salad or Chicken Spread Sandwich, Green Peas. Snacks/Other: Whole Milk. more...

2214 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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