Penlan's Journal, 10 Feb 16

Not so bad an increase, after three days away on the road, hope it settles soon, sure it will.
69.7 kg Lost so far: 2.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:
1921 kcal Fat: 149.99g | Prot: 83.27g | Carbs: 57.19g.   Breakfast: Italiamo Prosciutto Crudo, Brussels Sprouts, Olives, Avocados, Egg, Extra Virgin Olive Oil, Yeo Valley Butter, Tesco Finest Sweet Pointed Ramiro Peppers. Lunch: Harrogate Blue, Yeo Valley Butter, Carrots, Co-Op Wookey Hole Cheddar. Dinner: Lime, Ginger, Sainsbury's Rich & Creamy Avocado, Tesco Finest Sweet Pointed Ramiro Peppers, Yeo Valley Butter, Cod, Olives, Non Alcoholic Wine, Extra Virgin Olive Oil, Kale, Italiamo Prosciutto Crudo. Snacks/Other: Co-Op British Red Leicester Cheese, Infinity Foods Organic Walnut Halves, Semi-Skimmed Milk, Blood Orange, Infinity Foods Organic Walnut Halves. more...
Gaining 0.2 kg a Week


Comments 
Not too bad, given the circumstances. 
10 Feb 16 by member: JockoT

     
 

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