Weigh In record (no journal entry) for 06 February 2016
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70.1 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1358 kcal
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Fat: 53.88g | Prot: 90.70g | Carbs: 126.65g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Banana, Coffee with Milk and Sugar. Lunch: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Scrambled Egg. Dinner: Grated Cheddar Cheese, Tesco Wholemeal Pasta, Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Tangerine, Coffee with Milk and Sugar. more...
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2370 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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amelzarah's Weight History
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