AliC73's Journal, 02 Feb 16

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Starting a clean February.

70.0 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

873 kcal

Fat: 30.27g | Prot: 65.67g | Carbs: 85.35g. Breakfast: Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bolthouse Farms Mango Ginger + Carrot Juice. Dinner: Chicken Parmesan. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2684 kcal

Exercise: Swimming (fast) - 45 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...

Losing 0.0 kg a Week

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AliC73's Journal, 02 Feb 16

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AliC73's Weight History