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I'm very disappointed this morning. I was seeking to stay in the "Blue" for thirty straight days. This morning I blew it and that's all I have to say about that...
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1424 kcal
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Fat: 27.66g | Prot: 95.60g | Carbs: 190.02g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Nature's Harvest Dry Roasted Edamame with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kikkoman Soy Sauce, Bean Sprouts (Soybean or Mung), Stir Fried Vegetables, Shrimp, Rice Noodles (Cooked). Snacks/Other: Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz). more...
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2499 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 48 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
I understand your disappointment. But you know what to do to be back in the blue. At the edge of blue/green there are likely to be times where that happens. Onward!
01 Feb 16 by member: jmb3450
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Don't get discouraged now...you are way too close to your goal!
01 Feb 16 by member: Mousy1109
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Get a blue magic marker and fix that thing. :)
01 Feb 16 by member: Scalewatcher3
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You're okay, Forest. Life is like a box of chocolates, or was that a box of chocolates?
01 Feb 16 by member: northernmusician
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There were 31 days in January if that helps....
01 Feb 16 by member: Sarah1950
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No worries...water and salt. (:
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Your okay you'll be back tomorrow
01 Feb 16 by member: Rockiesfan
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try for Feb... only 28 days to worry about
01 Feb 16 by member: dboza
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John10251's Weight History
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