slimjim21's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

88.0 kg Lost so far: 0.5 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2016:

1595 kcal

Fat: 45.70g | Prot: 73.83g | Carbs: 221.15g. Breakfast: Quaker Steel Cut Oatmeal, Blueberries. Lunch: Fresh & Easy Tuna Salad Sandwich, Basmati Rice. Dinner: Pei Wei Black Bean Chicken and Brown Rice, Chinese Fried Rice. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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