Weigh In record (no journal entry) for 01 February 2016
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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521 kcal
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Fat: 8.64g | Prot: 53.33g | Carbs: 59.98g.
Breakfast: Kale, Spinach, Pineapple, Bananas, PhD Diet Whey, Nestle Coffee Mate, Hovis Wholemeal Bread. Lunch: Weight Watchers Tuna in Tomato & Herb Dressing. more...
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Losing 0.3 kg a Week
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Mayhem78's Weight History
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