Mayhem78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 26: 372 * 21%
Fat:
 
Prot:
 
Carbs:
6.13g
 
33.90g
 
44.97g
- -
Thu 25: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
52.92g
 
174.27g
 
123.95g
- -
Wed 24: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
45.51g
 
163.39g
 
143.41g
- -
Tue 23: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
33.54g
 
124.17g
 
151.32g
- -
Mon 22: 253 * 14%
Fat:
 
Prot:
 
Carbs:
10.95g
 
12.87g
 
25.68g
- -
Sun 21: 1245 * 77%
Fat:
 
Prot:
 
Carbs:
37.90g
 
64.11g
 
164.98g
- -
Sat 20: 1334 * 82%
Fat:
 
Prot:
 
Carbs:
38.52g
 
116.97g
 
130.95g
- -
Fri 19: 327 * 20%
Fat:
 
Prot:
 
Carbs:
13.98g
 
28.92g
 
17.62g
- -
Thu 18: 1353 * 83%
Fat:
 
Prot:
 
Carbs:
42.88g
 
128.85g
 
115.46g
- -
Wed 17: 739 * 46%
Fat:
 
Prot:
 
Carbs:
15.85g
 
43.73g
 
84.57g
- -
Tue 16: 1431 * 88%
Fat:
 
Prot:
 
Carbs:
35.85g
 
149.28g
 
122.11g
- -
Fri 12: 397 * 24%
Fat:
 
Prot:
 
Carbs:
5.00g
 
51.54g
 
41.58g
- -
Wed 10: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
20.00g
 
11.75g
- -
Tue 9: 536 * 33%
Fat:
 
Prot:
 
Carbs:
8.15g
 
69.36g
 
45.98g
- -
Mon 8: 261 * 16%
Fat:
 
Prot:
 
Carbs:
5.31g
 
46.72g
 
6.35g
- -
Sun 7: 1729 * 106%
Fat:
 
Prot:
 
Carbs:
49.69g
 
156.26g
 
140.90g
- -
Sat 6: 1671 * 103%
Fat:
 
Prot:
 
Carbs:
40.68g
 
155.88g
 
164.49g
2112*  441
Fri 5: 1719 * 106%
Fat:
 
Prot:
 
Carbs:
63.72g
 
161.25g
 
129.24g
- -
Thu 4: 574 * 35%
Fat:
 
Prot:
 
Carbs:
20.23g
 
32.73g
 
64.07g
- -
Wed 3: 1567 * 96%
Fat:
 
Prot:
 
Carbs:
34.05g
 
181.93g
 
135.34g
- -
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