Weigh In record (no journal entry) for 30 January 2016
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68.8 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1489 kcal
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Fat: 41.52g | Prot: 72.33g | Carbs: 210.17g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Original Soya Milk, Coffee with Milk and Sugar, Banana. Lunch: Banana, Cheese Sandwich. Dinner: Cheese Spread, Sainsbury's So Organic Wholemeal Seeded Rolls, Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Chewing Gum (Sugarless). more...
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Losing 0.8 kg a Week
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amelzarah's Weight History
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