Penlan's Journal, 28 Jan 16

Weigh In record (no journal entry) for 28 January 2016
70.2 kg Lost so far: 2.2 kg.    Still to go: 5.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 January 2016:
1351 kcal Fat: 98.93g | Prot: 72.20g | Carbs: 54.79g.   Breakfast: Infinity Foods Organic Almonds, Green Olives, Sweet Red Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Cabbage, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Ginger, Co-Op Celery, Extra Virgin Olive Oil. Lunch: Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top, Coffee (Brewed From Grounds), Sweet Red Peppers, Satsuma, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Atlantic Herring. Dinner: Blueberries, Total Greek Yoghurt, Infinity Foods Organic Almonds, Red Sweet Pepper, Gwenlas Jersey Cream, Sainsbury's So Organic Organic Chestnut Mushrooms. Snacks/Other: Infinity Foods Organic Coconut Chips. more...
Gaining 1.2 kg a Week

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Penlan's Weight History


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