slimjim21's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

88.0 kg Lost so far: 0.5 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2016:

1291 kcal

Fat: 33.00g | Prot: 90.35g | Carbs: 158.65g. Dinner: Peanut Butter and Jelly Sandwich, Ice Cream, Green Peas, Mahatma Basmati Rice, Skinless Chicken Breast. Snacks/Other: Great Value Nonfat Milk, General Mills Cheerios Self Serve Bowl. more...

2579 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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